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Soul Food is Medicine

Fresh Nutrition, Thriving Communities 

We’re committed to highlighting the benefits of fresh vegetables in preventing and treating health issues plaguing our black communities, like diabetes, high blood pressure, arthritis, and obesity. Through accessible resources, we empower individuals to lead healthier lives, fostering thriving communities.

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What We Do
Food Justice is  Racial Justice

Each day, we share practical resources that meet the financial realities of Black communities.

Sankofa Urban Farms

Reimaging urban farming in San Francisco

Nutrition Center

Healthy and cheap produce locator

Phyllis Speaks

Educate, Feed, Inspire

Latest Soul Food Recipes
View More Recipes

Soul Food For Under $5

Food should Nourish, Not Deprive…

For over 20 years, Ms. Phyllis has been committed to providing Black people with access to nutritious, culturally relevant food options; increasing their awareness of the dangers of processed foods.

 We believe that growing your food is the foundation for building healthy habits. Whether you harvest herbs in a window or containers growing on balconies and backyards, we help our Black families enjoy the experience of planting, watering, harvesting, and eating.

Current Partners

Volunteer today and make a difference

Have a recipe you think is affordable and healthy? Do you want to get involved in creating urban gardens?
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List days you are available

Living With Phyllis
San Francisco CA